Constipation spikes every winter, and your gut's dehydration is a major reason. Expert explains why cold weather slows ...

Discover how to relieve winter constipation with these dietitian-approved foods that promote better digestion. Learn about ...

Struggling with constipation and bloating? Expert advice highlights that smart snack choices, rich in fiber, probiotics, and ...

Integrative lifestyle expert Luke Coutinho shares ways to improve gut health through mindful practices, including scheduled ...

Do your IBS symptoms get worse during your period? Experts say fluctuating hormones likely play a role. Here's how to deal.

If you are one to suffer from chronic acidity, know which foods help to soothe your stomach and beat gut issues.

While travel can increase the risk of constipation, experts say it is preventable with a few simple habits – staying hydrated ...

When your gut is healthy, your entire body benefits—from better energy and immunity to improved mood and mental clarity. By ...

Constipation occurs when an individual experiences difficult or no bowel movements for a few days, often resulting in ...

Bulletproof coffee has gained popularity as a high-energy drink, especially among those following keto and low-carb diets. But beyond its ability to boost energy and mental clarity, it also offers ...

There's a herb or spice to support many needs - from immunity and gut health, to brain function and energy levels ...

Constipation affects millions each year, but the good news is that small tweaks to what you eat can make a real difference. A study from King’s College London shows that foods like prunes, kiwis, rye ...