Constipation spikes every winter, and your gut's dehydration is a major reason. Expert explains why cold weather slows ...

Bloating often stems from simple physiological factors like stomach emptying speed, air intake, and intestinal movement.

Papaya may help alleviate constipation quickly. A doctor shares how this simple fruit supports smoother digestion.

Expert reveals how junk food is driving the increased rate of gastrointestinal problems and shares easy diet habits to ...

Struggling with constipation and bloating? Expert advice highlights that smart snack choices, rich in fiber, probiotics, and ...

If you are one to suffer from chronic acidity, know which foods help to soothe your stomach and beat gut issues.

While travel can increase the risk of constipation, experts say it is preventable with a few simple habits – staying hydrated ...

Yoga in winter offers many benefits: simple asanas and breath work generate internal warmth, improve peripheral and ...

Gut transit time influences digestion, nutrient absorption, fermentation, and microbiome balance, explaining why similar diets can lead to different gut health outcomes.

Mediterranean and plant-based diets may lower your risk of chronic constipation, study finds. Experts explain why they help ...

Prioritising gut health as a strategic pillar of their overall wellbeing is one of the ways many people look to lower the ...

Tweak: Moole recommends keeping portions modest and making a couple of simple swaps: a small serving of mashed potatoes is ...