Learn why staying hydrated is important for menstrual health, how drinking water affects your cycle, and get tips for ...

Beetroot juice before workouts boosts stamina by improving blood flow, oxygen use, and muscle efficiency, helping athletes ...

Laughter also increases blood flow and oxygenation to the brain, promoting mental alertness and overall brain health.

Pregnancy increases your blood volume to support your growing baby. But the real question is how your body manages this extra ...

High-intensity sprints significantly boost metabolism and fat burn for up to 36 hours post-exercise by creating an energy debt. This anaerobic activit ...

Cold temperatures put significant stress on the heart, particularly for people above 50. Dr. Saket Goyal, Chief ...

Consuming vegetables daily is vital for essential vitamins and minerals, with preparation methods impacting nutrient ...

Blueberries, rich in anthocyanins, offer powerful antioxidant benefits, neutralizing free radicals linked to aging and ...

The holiday season sparks a significant increase in consumer spending. This year, Black Friday alone saw consumers shell out ...

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

A viral video claims that short bursts of sprinting can trigger 36 hours of fat burning. But does science back this bold ...

Carbohydrate-rich foods blunt acute oxidative stress during fasted high-intensity exercise, while polyphenol-rich foods ...