While shooting a song for Dhurandhar in Ladakh actor Akshaye Khanna faced breathing issues Our expert shares safety tips to ...

Beetroot juice before workouts boosts stamina by improving blood flow, oxygen use, and muscle efficiency, helping athletes ...

The nasal and sinus areas experience different airflow patterns when someone hums, because this action leads to an increased ...

VO2 max is quickly becoming a new health metric individuals are paying attention to, as researchers highlight its strong links to cardiovascular fitness, longevity, and metabolic resilience. With ...

When‍‌‍‍‌‍‌‍‍‌ winter comes along with shorter days, a lot of people experience a kind of low energy that is somewhat ...

Discover how rising pollution impacts India’s emotional well-being and how simple, science-backed breathing exercises can ...

Research explores \"Type 3\" diabetes, referring to brain insulin resistance, which may increase dementia and Alzheimer's ...

Delhi hospitals report a 20–30% surge in respiratory patients as AQI slips into the “severe” zone. Doctors say many new cases ...

Maximize your muscle-building efforts! We reveal the bodybuilding mistakes everyone makes that you must avoid to reach your ...

Heart attack risk rises in winter due to cold-induced strain, infections, and inactivity. Cardiologist shares prevention ...

Scientists were amazed to discover a 507-year-old clam that was already 100 in Shakespeare’s day, but why did it live so long ...

Breathing polluted air can make you feel tired and low in energy Our expert explains how toxic air can also make you ...