When you eat almonds every day, you can enjoy big-time health benefits, including lowering risk for chronic conditions like ...

While these pills manage chronic conditions, they might be stripping your system of essential vitamins. Here is what you need to monitor to stay truly healthy.

A cup of grapefruit juice packs 93.9 milligrams of vitamin C, which covers 104% of the Daily Value (DV). In addition to functioning as a powerful antioxidant in the body, vitamin C is needed for ...

A global study of 48,000 children finds vegetarian and vegan diets may lack key nutrients like vitamin B12, calcium and zinc, ...

Carbohydrates are your body's fuel when exercising but your body has limited reserves and you'll burn through plenty of them ...

Vitamin C plays a crucial role in the function of immune cells. Individuals with infections tend to have lower levels of vitamin C. However, research has not found conclusive evidence that taking ...

Ouch! You may know that pain in your lower right abdomen is infamously linked to appendicitis, but what about pain in your lower left abdomen? While it could simply be a muscle strain, it’s important ...