Sodium, which is found in table salt, plays a key role in raising blood pressure. When you eat too much salt, your body holds ...

Vitamin D absorption is significantly impacted by what you eat and when you take supplements. High-fibre meals, excessive ...

For most of us, morning starts with a set routine — a series of rituals that stay more or less the same every day. A hot cup ...

When you eat almonds every day, you can enjoy big-time health benefits, including lowering risk for chronic conditions like ...

Vitamin D is essential for strong bones and a health immune system. Some foods and supplements affect how well it is absorbed ...

Magnesium helps the body absorb and use calcium better. Calcium and magnesium together may support brain health and improve ...

A cup of grapefruit juice packs 93.9 milligrams of vitamin C, which covers 104% of the Daily Value (DV). In addition to functioning as a powerful antioxidant in the body, vitamin C is needed for ...

A global study of 48,000 children finds vegetarian and vegan diets may lack key nutrients like vitamin B12, calcium and zinc, ...

Vitamin D supports bones, muscles, and immunity, but certain combinations can weaken absorption. Here’s what to keep separate ...

You've more than likely come across unsightly buildup in your bathroom. This includes that hard, chalky gunk that adheres to your faucets and the inside of your toilet that can be difficult to remove ...

Some common medications can lead to vitamin and mineral deficiencies. Learn which medications can interact in this way.

Chia seeds are high in fiber and certain nutrients that may improve blood pressure, heart health, and blood sugar. In lemon ...