Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Sit on the floor with your upper back supported against a bench and a barbell over your hips. Return to start without letting ...

Lie on your back on a bench with your head hanging slightly off the edge so your neck can move through a full range of motion ...

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

Joint pain affects millions, but gentle exercises can offer relief. Harvard Health expert Sarah Klein suggests low-impact ...