It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves shoulder stability.

For millions of people, picking up drawing starts with a familiar frustration: the blank page. The main goal is there — ...

The flower vendor in Bangkok never stepped foot in a gym, yet at 72 she moved with more grace than most thirty-year-olds.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

The world-renowned psychotherapist revolutionized how we think about romantic relationships; now she’s taking on our digital ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Injure a tendon and you might not notice right away, but beware: These injuries often fail to heal properly, putting everyday ...