As a small business owner, Liz understands the unique challenges entrepreneurs face. Well-versed in the digital landscape, she combines real-world experience in website design, building e-commerce ...

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...

And now more cities are implementing curbside composting to help them meet their sustainability goals. New York is currently rolling out a mandatory composting program that will soon be effect in ...

Medicine can get into your body in a few different ways. You can swallow a pill, drink a liquid, or get a shot. A suppository is another way to deliver a drug. It's a small, round or cone-shaped ...

Almond milk is a nutritious, nut-based dairy alternative. Some people prefer its taste to that of other options, such as oatmilk. You can use it in coffee, oatmeal, or baking recipes. Almond milk is ...

Traditional and Roth IRAs let you save for retirement with tax advantages. IRA contribution limits increase with age, allowing more savings as retirement nears. IRAs offer flexible investment options ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...