Strong major muscle groups improve movement, support long-term health, and, let’s be honest, make you look better. But ...

Your neck and your brain are constant collaborators When one is strained the other protests Read this article to learn how your neck posture can trigger headaches ...

A chiropractor reveals the worst habits for a healthy back, along with tips on how to look after your book every day and the ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

After months of workouts, long runs, strength training, and easy runs, you’ve finally hit your goal: Crossing a marathon ...

The leg press, hamstring curl and seated row are superior for women over 50 to build muscle, a female strength and ...

It's tricky to maintain good posture while sitting at a desk for hours, but making a few simple changes to your work setup can make a big difference.

After reaching my heaviest weight ever in 2016, I had an awakening of sorts. I had hit my nine-month pregnancy weight, but I was not pregnant. I am an oncology nurse, and I remember going in for a ...

Here’s how to make your brain part of your “get fit and healthy” plan. Did you recently commit to a regular exercise plan? If so, congratulations, because you’re well on your way to a healthier body.

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...