Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

When we talk about key and crucial organs of the human body, the heart ranks at the top. It is like the engine that drives ...

With at least 15 grams of protein per serving, you’ll want to make these egg-free toast, oats and smoothie recipes all winter ...

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

It is the ultimate refrigerator staple, but is daily consumption actually healthy? Experts reveal the surprising impacts on ...

Yogurt, kefir, kimchi, sauerkraut, tempeh, and kombucha are among the fermented foods that may help lower blood pressure, some better than others. Learn more.

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. Along with running shoes and reusable water bottles, milk — and all ...

Of course, nutrition still depends on what you put in: Choosing whole grains, limiting sugar, and adding seeds or nuts and ...

A Bengaluru tech professional, Tanya Rajhans, leveraged ChatGPT to create a personalized vegan diet plan to manage her PCOS ...

What's a synbiotic diet? Can synbiotic diet boost digestion, immunity, and gut balance? Learn how combining probiotics & prebiotics may help.

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...