Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

A curious old folk practice claimed that contact with ants could transfer their energy and vitality to humans. This belief ...

Keep the joy, skip the pressure. These easy, holiday food ideas invite kids into the kitchen without requiring flawless ...

Health Canada's new regulations require nearly double the Vitamin D in cow's milk and margarine by Dec. 31. We explain why ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

Navigating the yogurt aisle can be tricky, but understanding the differences between regular and Greek yogurt can help. While ...

Elevate your vitamin D levels with refreshing DIY beverages! Explore the wonders of cozy lemon-honey infusion, creamy ...

These egg-free vegetarian breakfast recipes are high in protein to help you start your day feeling fueled and satisfied.

Emphasizing Mediterranean specialties, such as stews featuring pulses and vegetables, can make for healthier holiday ...

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.

We often trust foods that look healthy or light, but many hide fats and sugars that can derail your goals. Discover 15 ...

Your energy is back. Nausea fades. Use the second trimester sweet spot to set gentle routines, plan what matters, and prepare ...