Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Nothing bruises the ego like tipping your ADV bike over at walking pace… or at a dead stop. No glory, no epic story—just “I ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

You can do that by using what I call a more traditional release of the club, where the trail forearm rolls over the lead forearm through impact. This is an old-school style of releasing the club which ...

Automotive crash test dummies are born in Ohio, brought to "life" near Detroit, and then sent around the world to make cars ...

In a recent Instagram post, Joy Bhat, M.D., shared insights into how her 79-year-old father, Naras Bhat, M.D., became a ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Crews continue to make headway on the only remaining choke point between Carmel and Cambria on the Big Sur coast along ...

One of the biggest mistakes you can make in life is believing that you know everything there is to know. Even if you’re ...

CeeDee Lamb appears set to return from a concussion without missing a game for the Dallas Cowboys, who will play Minnesota at ...

Right-hander Josiah Gray and the Washington Nationals avoided salary arbitration when they agreed to a $1.35 million, ...