Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Before you grab a kettlebell and swing it up into the rack, take note that it's extremely important to pay attention to the ...

Unlock the secrets to a better golf swing with this in-depth lesson on grip pressure from an experienced golf instructor. Filmed on the driving range, this golf lesson breaks down the difference ...

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the ...

When it comes to learning how to make eyes look bigger, few understand the craft better than professional makeup artists who’ve spent years perfecting the quintessential doe-eyed gaze. “Doe-eye makeup ...

When it comes to learning how to make eyes look bigger, few understand the craft better than professional make-up artists who’ve spent years perfecting the quintessential doe-eyed gaze. “Doe-eyed make ...

The Call It What You Want author joins Cosmo Reads for her much-awaited sequel about a romance writer’s personal quest for ...

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

You can do that by using what I call a more traditional release of the club, where the trail forearm rolls over the lead forearm through impact. This is an old-school style of releasing the club which ...

Automotive crash test dummies are born in Ohio, brought to "life" near Detroit, and then sent around the world to make cars ...