SURF CITY, N.C. (WECT) - The 5th annual Surf to Sound 5K race returns to Surf City this October. With over 600 participants expected to attend this year’s race, it is reportedly the largest 5K in ...

Speed work isn’t just for serious runners. Up your pace just a little for a more efficient workout. By Hannah Singleton Hannah Singleton started doing speed work two years ago after she moved from ...

If you buy something through my links, I may earn a commission. The night before a trip, I always lay out a cozy matching set and a pair of sneakers. I’ve linked a bunch of my favorite styles of ...

A specialist exterior wall coating company based in Worcestershire is preparing for growth after receiving funding from BCRS Business Loans. Family business Protex XP Coatings, based in Spetchley, is ...

GOAL looks at the tiers of teams in the 2025 MLS playoffs, asking who might win it all and who is just happy to be here? It's MLS playoff time. In the Eastern Conference, Philadelphia were deserved ...

The TSSAA football playoff brackets are set following the conclusion of Week 11 in the Tennessee high school season. First-round games kick off across all nine classifications on Nov. 7, with TSSAA ...