Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being ...

When you sleep better, you naturally have more energy and a greater capacity to move your body during the day. Even small ...

Sleep patterns, needs, and challenges change throughout your life. Learn more about how sleep evolves with age.

Leaving the bed unmade allows trapped moisture from sleep to evaporate, creating dry, unfavorable conditions that dehydrate ...

The smart mattress retailer said Amy O’Keefe will take the finance reins from interim CFO Bob Ryder, who will leave the ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

More colleges are looking at emergency housing solutions, including have students sleeping in alumni’s homes, napping pods, Airbnbs and even an assisted living facility.

A caller named David from Amarillo, Texas, said his wife spends freely and avoids budgeting. He told "The Ramsey Show" he financed an expensive sleep-number bed for their first anniversary and said ...

That means, according to the researchers, that while encouraging improvements to both sleep and exercise is important, if ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

Mr. Ramos, Lincoln Center’s artist in residence, makes breakfast for his daughter before heading to the Metropolitan Opera ...

The best pet carriers for flying are lightweight, comfortably fit your pet, and adhere to your airline’s size and weight ...