Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being ...

When you sleep better, you naturally have more energy and a greater capacity to move your body during the day. Even small ...

Sleep patterns, needs, and challenges change throughout your life. Learn more about how sleep evolves with age.

Did the Eight Sleep Pod 5 rid me of chronically overheating at night? Yes. Did I love it? After a few weeks, yes.

AI sleep tools start with basic signals: heart rate, breathing, movement, and sometimes sound or brainwaves. Models trained ...

For couples who have vastly different sleep preferences, being able to tinker with the firmness or softness on your side of the bed is what turns a good night's sleep into a great night's sleep. And ...

Did you know that Black Friday is one of the best times of year to buy a new mattress — especially when the deals are as good as the ones we're seeing at Sleep Number's Black Friday sale? If you share ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

More colleges are looking at emergency housing solutions, including have students sleeping in alumni’s homes, napping pods, Airbnbs and even an assisted living facility.

The smart mattress retailer said Amy O’Keefe will take the finance reins from interim CFO Bob Ryder, who will leave the company Dec. 12. Sleep Number has been cutting costs and repositioning itself ...

Dear Eric: I’m a 47-year-old guy who has been with my wife, 44, for 12 years. Six years ago, we made the decision to uproot ourselves from city life and buy an acreage. We had long discussions about ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...