Stress, anxiety, excitement, work, school, and travel can make it harder to fall asleep at night. To get better sleep, experts recommend making small lifestyle changes like creating the right sleep ...

While melatonin supplements can support the onset of sleep in most people, the time it takes to work and the duration of its activity can vary. Extended-release melatonin may provide longer elevated ...

We all know that a solid night’s sleep is important. But let’s be honest: Getting enough sleep is easier said than done. In fact, 1 in 3 adults aren’t getting the rest they need, according to the ...

If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging out in the sauna can all help reduce muscle soreness. You’ve probably heard rumblings about ...

Those with the sleep condition were more likely to develop Parkinson’s disease. But one treatment was found to help. By Caroline Hopkins Legaspi In a study published Monday in JAMA Neurology, ...

This article is part of Gizmodo Deals, produced separately from the editorial team. We may earn a commission when you buy through links on the site. Reading time 2 minutes Govee’s line of smart ...

On August 17, 12 civilian vessels are located in their home waters off the Chinese coast. The vessels will soon set off for a landing beach in Guangdong Province. To trace their movements, Reuters ...