Beyond common myths, coffee can be a strong ally for your well-being. Discover what science says and how to drink it without ...

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve ...

For something so important to your health, sleep can be not only elusive but downright impossible to come by. While caffeine and stress can be contributing factors to poor sleep, it might also be your ...

It’s not often that we think about our breath – inhaling and exhaling happens involuntarily, after all. But paying attention to your breathing could unlock better performance. ‘Running is an endurance ...

The best pillows for stomach sleepers feature high-quality materials and a low profile for optimal comfort. See our top picks ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

It’s the American way to assume that all life’s problems can be solved by making the right purchase, especially when it comes to getting a good night's sleep. Blackout curtains, an organic mattress ...

Six other signs of an unhealthy gut may include: Research has linked skin issues like acne and psoriasis to the gut. Studies ...

There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does ...

Sleeping without a pillow may sound unusual, but it can offer surprising benefits for your neck, skin, and overall sleep quality. Know 5 benefits.

Headaches signal the body is under some type of stress — infection, hormonal changes and dehydration among the possibilities.

While the brain itself doesn’t have any nerve sensors to feel pain, blood vessels in the head and structures that protect and ...