Traveling during the holidays can be really stressful, especially when traveling with kids. Here are some expert tips to help things go smoothly.

A consistent evening wind-down routine helps lower stress levels and prepares the body for restful sleep.

The holidays are sold as the happiest time of the year, yet many face financial pressure from gifts, celebrations, and ...

Concreteness Training (CNT) is an evidence-based strategy outperforming many wellness trends in reducing depressive thinking and anxiety. By guiding individuals to describe specific details of ...

Google searches for "how to reduce stress" are at an all-time high. "I'm actually hearing from a lot of my own patients that they can't remember the last time that they were this stressed and unable ...

These psychiatrist-recommended strategies can ease stress, reset expectations, and support your emotional health.

Google searches for "how to reduce stress" are at an all-time high. "I'm actually hearing from a lot of my own patients that they can't remember the last time that they were this stressed and unable ...

Forbes contributors publish independent expert analyses and insights. I write about Black and neurodivergent identity in the workplace. Although many people in The United States have anxiety, only 60% ...

The nasal and sinus areas experience different airflow patterns when someone hums, because this action leads to an increased ...

Workplace stress happens when a person's workload and occupational pressures outpace their ability to cope. And according to experts, it's on the rise. Research shows that between 2019 and 2021, ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...