The nasal and sinus areas experience different airflow patterns when someone hums, because this action leads to an increased ...

Holiday stress is up more this year, according to health professionals. Here's a few tips on how to reduce anxiety.

A consistent evening wind-down routine helps lower stress and support better sleep. From a physiological perspective, calming ...

These psychiatrist-recommended strategies can ease stress, reset expectations, and support your emotional health.

Humming stimulates the vagus nerve and has other health benefits, and is the base of the yogic breathing technique ‘humming ...

Empathic personal distress stems from what I call "empathy gone awry." It arises from confusion of boundaries—feeling the ...

Clinical psychologist Dr. Lisa Damour has counseled teens and families for decades. Still, it wasn’t until her oldest daughter applied to college last year that she truly understood how the process ...

Healthy Acadia is hosting an eight-week online mindfulness-based stress reduction course on Tuesdays starting on Jan. 13 to ...

Here’s what to know about how common bottom-of-foot pain is, why it happens and the most reliable ways to find relief.

The most meaningful gifts tend to support something deeply human. They help people help themselves. They invite discovery, ...

Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

Could social media be quietly harming your child’s brain? Experts reveal how constant scrolling, likes, and reels may affect ...