The nasal and sinus areas experience different airflow patterns when someone hums, because this action leads to an increased ...

Holiday stress is up more this year, according to health professionals. Here's a few tips on how to reduce anxiety.

The holidays are sold as the happiest time of the year, yet many face financial pressure from gifts, celebrations, and ...

Humming stimulates the vagus nerve and has other health benefits, and is the base of the yogic breathing technique ‘humming ...

These psychiatrist-recommended strategies can ease stress, reset expectations, and support your emotional health.

Studies show that laughing can reduce stress, improve heart health and even boost brain function.

Traveling during the holidays can be really stressful, especially when traveling with kids. Here are some expert tips to help things go smoothly.

Empathic personal distress stems from what I call "empathy gone awry." It arises from confusion of boundaries—feeling the ...

Here’s what to know about how common bottom-of-foot pain is, why it happens and the most reliable ways to find relief.

Could social media be quietly harming your child’s brain? Experts reveal how constant scrolling, likes, and reels may affect ...

There’s too much to do and not enough time. There’s too much to buy and the budget is tight. Expectations are too high and ...