Swollen ankles can result from standing or sitting too long or can signal an underlying condition. Explore common causes, treatments, and when to seek care from your doctor to avoid complications.

Leg problems can signal serious health issues. Unexplained swelling, deep pain, numbness, or growing lumps may indicate cancer. These symptoms often m ...

There’s a lot of hype circulating around lymphatic massage. But what is it and can you DIY? Here’s everything you need to ...

Ankle circles are an easy-to-do exercise that can be done at any time, but doing them before bed can do wonders for your ...

Planning a long holiday trip? If you spend most of your day sitting at work, doctors say travel may quietly raise a health ...

Your skin can reveal hidden heart issues before you feel them. Dermatologists highlight signs like swelling, unusual skin color changes, cholesterol d ...

Did you know exercise creates tiny tears in the muscles? It’s why recovery is just as important as the workout itself. But as prominent trainer Kate Meier notes, “Recovery tools can be incredibly ...

Frequent night-time urination can quietly disrupt sleep and signal underlying health issues in men. From prostate changes to sleep disorders, here's what nocturia means, why it happens, and how better ...

Massachusetts has confirmed its first case of silicosis, an incurable lung disease tied to stone countertop work. State ...

Dr Surabhi Siddhartha, Consultant Obstetrician and Gynaecologist at Motherhood Hospital, Kharghar, said pregnant and ...

Discover the rising trend of lymphatic drainage in skincare, its benefits, and how to incorporate it into your routine for a ...