Neck stretches, including chin tucks and chin rolls, can help relieve tension and improve mobility in your neck.Completing three or four types of neck stretches each day can improve your neck ...

Say goodbye to a stiff neck. As frequent travelers, we've all experienced the discomfort of waking up after a flight with a stiff, painful neck — often the result of an awkward sleeping position.

Dr. Katie Beleznay showcases the effects of Botox by injecting one side of her husband's face, revealing the differences in a ...

Ever feel like your eyes are working overtime, leaving you with that fuzzy, tired blur by the end of the day? A lot of us ...

Self-care comes in many forms. Some people like to go for a weekly massage, while others take soothing baths to unwind after ...

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.

A simple 10-minute yoga routine can ease tech neck discomfort, improve posture, and restore mobility caused by long hours on ...

You've probably heard a lot about Botox, but do you know what it is, how it works and its many uses? While it's known for its cosmetic usage, less common uses for health conditions are ...

A chiropractor reveals the worst habits for a healthy back, along with tips on how to look after your book every day and the ...

Statins have transformed heart health, saving millions of lives by lowering cholesterol and reducing the risk of heart attacks and strokes. But for many patients, these drugs come with a troubling ...

Wrap an ice pack (or even a bag of frozen vegetables) in a thin towel. Never apply ice directly to skin. Place it on the ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...