How to run downhill could be seen as a mere matter of physics. What goes up must come down, right? Well, no matter how much of a beating your quads get on the uphill sections, it’s generally a simple ...

Running is the most bare-bones, primal, accessible workout there is. It’s one of the most intuitive forms of exercise and comes with a multitude of health benefits. Unfortunately it’s also one of the ...

If you’re not of the ‘be bold, start cold’ mindset during the autumn and winter months, we promise there are ways to stay comfy throughout your run, other than heading inside for the treadmill. That ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers around correction—how to fix bad form, poor pacing, or other bad habits ...

Smartphone battery life in 2025 isn’t just about how many milliamp-hours you can cram into a device anymore. Sure, battery capacity still matters, but the game has changed pretty dramatically. But ...

Objectives We explored whether a spike in running distance during a single session or over 1 week, compared with the preceding period, was associated with increased risk of running-related overuse ...

SPRINGFIELD — In Ward 6, incumbent Victor Davila is being challenged by attorney Mary Johnson for the City Council seat. The two were the top vote getters in the September preliminary race. Davila has ...

Management continues to expect full year 2025 revenue growth within the medium-term outlook for both Capital Access Platforms and Financial Technology. Capital Access Platforms is expected to be "at ...

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ON THIS MUCH COLDER FRIDAY MORNING. WE’VE GOT COOL TEMPERATURES AND UNSETTLED SKIES HERE AROUND. ONE MORE DAY HERE. QUIET FALL WEEKEND STILL ON TRACK. AND THE BULK OF NEXT WEEK LOOKS DELIGHTFULLY ...