Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.

Stephanie is now navigating motherhood without the woman who should be at the heart of her ‘village’ - her mum. And she’s not ...

For something so important to your health, sleep can be not only elusive but downright impossible to come by. While caffeine and stress can be contributing factors to poor sleep, it might also be your ...

Despite little to no daylight — plus months of frigid temperatures — people who live in northern Europe and above the Arctic Circle have learned how to cope mentally and physically with the annual ...

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does ...

An Aussie sleep expert is sounding the alarm over a popular health trend that's being promoted on social media. There are ...

A sleep expert has shared advice for parents who are looking to buy Christmas pyjamas for their little ones, saying you ...

Your liver works overtime behind the scenes, cleaning blood and handling fats without a peep. But trouble brews when belly ...

Not only do cranberries add color and flavor to this festive side dish, but they also help your body fight inflammation.

Simba recommended I try out the Hybrid Duvet and the Hybrid 3-in-1 Duvet. A king-sized Hybrid Duvet costs £249, and I thought ...