Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.

Stephanie is now navigating motherhood without the woman who should be at the heart of her ‘village’ - her mum. And she’s not ...

For something so important to your health, sleep can be not only elusive but downright impossible to come by. While caffeine and stress can be contributing factors to poor sleep, it might also be your ...

Despite little to no daylight — plus months of frigid temperatures — people who live in northern Europe and above the Arctic Circle have learned how to cope mentally and physically with the annual ...

There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does ...

Mariana Carrizosa and Sebastian Jaramillo didn't set out to start their business — "It just sort of happened." ...

We work all day and sleep all night—but how often do we stop to consider whether the way we sleep is helping or harming our bodies? Spending long hours sitting down isn’t great for our health; it has ...

Getting people to like you isn't just about your physical appearance. In fact, there are certain tiny life skills that ...

Cold nights making sleep impossible? Discover the electric blankets that warm up fast, save energy, and turn your bed into ...

Simba recommended I try out the Hybrid Duvet and the Hybrid 3-in-1 Duvet. A king-sized Hybrid Duvet costs £249, and I thought ...