Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve ...

Many people may not know that Tej patta manifestation is a widely followed spiritual practice. It uses bay leaves to set ...

There’s nothing like waking up tired and instantly blaming the nearest inanimate object: the mattress. But sleep tech hasn’t ...

A baby's first winter can be challenging. Doctors explain simple, safe ways to care for newborns during cold weather.

Limiting screen exposure at night supports deeper sleep and better recovery. Reducing screen time in the evening allows the ...

If you regularly rely on pre-workout supplements for the energy boost, you need to know how they impact your overall health.

Pre-workout supplements may boost workout performance, but doctors warn that regular or excessive use can strain the heart, ...

If we build awareness, discipline, and balance, social media can be a tool for creativity and learning. If we don’t, it can ...

The Rohingya that have fled violence and persecution in Myanmar face deteriorating conditions in the refugee camps of Cox’s ...

Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake up early or still felt tired when ...

Learn how to plan a fun, budget-friendly road trip for under $300 with smart travel tips and cost-saving hacks recommended by ...

A simple saltwater nasal rinse can significantly shorten children's colds by up to two days, according to a major study. This ...