F1 drivers may be high-performance athletes, but they can suffer from jet lag just like everyone else. Some drivers stay up ...

Many people struggle to fall asleep at night, but a sleep expert has shared six simple habits to help you drift off quickly ...

In a new study published this week, researchers found that, far more than diet, exercise or loneliness, sleep quality stood ...

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve ...

Struggling to fall asleep? This simple breathwork technique can help you fall asleep in less than a minute. Vogue learns how ...

A baby's first winter can be challenging. Doctors explain simple, safe ways to care for newborns during cold weather.

Apple's latest Apple Watch update isn't about big redesigns or headline features. Instead, watchOS 26.2 focuses on small but ...

There’s nothing like waking up tired and instantly blaming the nearest inanimate object: the mattress. But sleep tech hasn’t ...

Reducing screen time in the evening allows the brain to shift into a calmer state. Lower stimulation helps activate ...

A new study has shown that people with untreated obstructive sleep apnea (OSA) may face serious long-term health risks, ...

If you regularly rely on pre-workout supplements for the energy boost, you need to know how they impact your overall health.

Many great discoveries have emerged from the "twilight" state between wakefulness and sleep. It's possible to use this state ...