Rituals has created a brain massage treatment in its Mind Oasis space in Oxford Circus. Just 30 minutes is equivalent to two hours of sleep.

Hi everyone! In today's video a bird whispered in my ear that there's a very big chance of you sleeping in 15 minutes, and ...

Eliminating stress was part of the reason the comedian moved back to Los Angeles in 2023, after over a decade in New York ...

Study reveals sleep's effect on daily activity. The sweet spot isn't what experts thought, and sleep quality matters more ...

Despite little daylight, people in northern Europe have learned how to cope with the winter blues, which begins as early as ...

Hot nights are reducing sleep across many communities. New research shows how rising heat disrupts sleep and why some groups ...

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does ...

After rumors of delays, the next iPhone update is here, right on time. Here’s why the new update is important.

Over the past few weeks, I’ve been learning about metabolism from Jessica Hernandez, registered dietitian and certified ...