Rituals has created a brain massage treatment in its Mind Oasis space in Oxford Circus. Just 30 minutes is equivalent to two hours of sleep.

Hi everyone! In today's video a bird whispered in my ear that there's a very big chance of you sleeping in 15 minutes, and ...

Eliminating stress was part of the reason the comedian moved back to Los Angeles in 2023, after over a decade in New York ...

If you have excellent sleep hygiene but you're still tossing and turning, consider the powers of sunlight exposure for better sleep.

Climate change could be stopping you from getting a good night’s sleep, according to a new study. Researchers have linked ...

A social-media health influencer claims that cooling the forehead may help trigger sleep, citing a 2011 study in which circulating-water caps lowered prefrontal cortex temperature and helped 12 ...

Higher nighttime temperatures are linked to shorter sleep times and lower sleep quality, especially for people with chronic ...

Despite little daylight, people in northern Europe have learned how to cope with the winter blues, which begins as early as ...

Study reveals sleep's effect on daily activity. The sweet spot isn't what experts thought, and sleep quality matters more ...

REM may be the most talked-about part of the sleep cycle, but getting enough of it can still be an elusive quest. You might know by now that it’s important, but maybe you don’t know exactly why or how ...

Hot nights are reducing sleep across many communities. New research shows how rising heat disrupts sleep and why some groups ...