At the heart of it all is that sleep is a gift we give our bodies nightly. It helps us to think, feel, move, love and live ...

In a new study published this week, researchers found that, far more than diet, exercise or loneliness, sleep quality stood ...

Do you often feel like you’ve gone 12 bruising rounds in a boxing ring overnight? The opponent preventing a good night’s ...

Keeping your phone by the bed may be harming more than just your sleep. Doctor reveals surprising ways late-night phone ...

You sleep soundly through the night, but when you wake up, your dark circles seem to tell a different story. As pronounced as if you'd had a sleepless night, they stand out clearly under your eyes, ...

For people who have very consistent rise times and morning light exposure, the master clock learns when they usually get up.

President Donald Trump seemed to struggle to keep his eyes open for nearly 6 minutes over a roughly 75-minute stretch at his ...

Bearfoot Tavern announced their soft reopening for Dec. 5, after the restaurant has been closed for over a year for ...

Review: Sleep Awake has an interesting premise and makes nice use of full motion video, but it's just not as engaging to play ...

What does it mean for a land to drink blood and still expect its people to love it? Before Yelewata learned the taste of ...

People with common sense who can tackle the mornings with no problem are usually getting out of bed and immediately going to ...

Kelsea Smith ’29 (she/her) is a prospective English major. On campus she is involved in club rowing. She enjoys being outside ...