The self-care movement aside, you've likely heard about the healing powers of Epsom salt. Also known as magnesium sulfate, this mineral has been hailed as a muscle soother (and a trick up Mom's sleeve ...

Lauren Murphy is a writer and environmentalist based in the Pacific Northwest. She holds a degree in Environmental Sciences from Western Washington University. Whether you're seeking relief from aches ...

Epsom salt is an ancient ingredient that's often used to relieve soreness and aches. Although this mineral-rich salt helps to create a soothing bath, you may not be aware of its other uses. It turns ...

Epsom salt baths are commonly used to ease sore muscles, stress, and minor conditions like ingrown toenails. Research on whether magnesium from Epsom salt can be absorbed through the skin is limited ...

People have been scooping this salt into their baths for centuries to restore their magnesium levels and relieve stress. But experts say that’s not quite how it works. A woman receives a massage with ...