One of the best things you can do is exercise. Being active helps reduce inflammation and lowers body fat, which is known to ...

Grated apple adds natural sweetness along with pectin, a prebiotic fiber that supports digestion and feeds beneficial gut ...

If you've ever fought off an infection or iced a sprained knee, you know something about inflammation. But you might not know ...

You're feeling a little…off. Your body is achy, your brain feels foggy, you're getting rashes, and your digestive system is making more noise than your rowdy neighbours. Naturally, you start Googling.

A new study published in Microbiome Research Reports reveals that a polyphenol-rich dietary pattern can significantly reduce ...

No herb’s health halo shines as brightly as turmeric. While the bright orange powder has long been a cornerstone of cooking and medicinal use in India, the US has become the biggest importer of the ...

Chronic inflammation can increase the risk of chronic illnesses like heart disease, diabetes and cancer. A nutritious diet, exercise and mindfulness may protect against inflammation. Healthy morning ...

Inflammation is your body’s natural way of dealing with injury and infection There’s an important distinction to be made between acute inflammation and chronic inflammation. Inflammation is your ...

Share on Pinterest Experts say fasting for at least part of the day can provide overall health benefits. AsiaVision/Getty Images Researchers say fasting can do a lot more than just helping a person ...

Turmeric is a spice long used in the traditional medicine of several countries, including China and India, to treat pain and inflammation. Western herbal medicine practices also value turmeric for its ...

We asked an expert for the best skincare routine to manage perioral dermatitis, plus makeup products that help conceal red, ...