1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Why Lee recommends it: "This relieves mid- and lower-back tension from prolonged sitting by dynamically stretching the ...

Stand with your feet shoulder-width apart. Turn to one side and do a light diagonal stretch in that direction. Bend your knees into a small squat and lean your upper body forward. Interlock your hands ...

Open Bodybuilding veteran Lee Priest broke down how to use the cable crossover exercise for well-rounded chest development.

The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or gym, a modern ...

You may think you need a gym full of fancy kit to build a bigger, stronger back that’s the shape of a Dorito – you don’t. With the right exercises and a few pieces of basic home gym equipment, you can ...

Newswatch 16's Emily Kress spoke with a doctor at Lehigh Valley Health Network about what lands people in the ER and tips to ...

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

Lie on an incline bench with a dumbbell in each hand at chest level. Press the weights upward until your arms are fully extended, keeping shoulders back. Not to be confused with an upright row, hip ...

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.