As Pransky puts it, this is the moment the body can “Fully surrender, reinforcing the relaxation response and relieving ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

As you age, you gradually lose muscle mass and gain visceral body fat, a type of fat deep inside your body that surrounds your heart, kidneys and other organs. Now, scientists say the ratio of ...

Live your life healthier and happier with our free weekly Living Well newsletter Staying in shape can help more than make you look good - it can keep your brain young too. Doctors at the Radiological ...

Lenore Cangeloso, L.Ac. M.S.A.Om. Acupuncture / Herbal Medicine Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from ...