Neck stretches, including chin tucks and chin rolls, can help relieve tension and improve mobility in your neck.Completing three or four types of neck stretches each day can improve your neck ...

This 15-minute yoga routine focuses on shoulder flexibility and mobility through gentle, targeted stretches. With slow ...

The 49ers need plenty more of that in the final stretch as not only do they face better defenses but much better offenses.

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Here's everything you need to know to watch the Kansas City Chiefs take on the Los Angeles Chargers in Week 15 of the 2025 ...

The best road trips feel big but not insane—long mornings at the wheel, long afternoons outside the car, and just enough risk ...

As Tampa Bay moves into the stretch run of the regular season, though, it may be without its star quarterback. Mayfield left ...

The 2024 Pro Bowler reaggravated a shoulder injury in Sunday's victory over the Cowboys. He had three sacks this season for ...

A 2023 study suggests regular stretching may support mobility, prevent injury, and improve cardiovascular health.

Jacksonville Civic Council CEO discusses the need to build a distinct identity for the city and urges readers to submit their ...

The Tampa Bay Buccaneers are in desperate need of a win on Thursday night in Week 15 when they host the Atlanta Falcons, who ...

Tim Twentyman covers all the key questions from Detroit Lions head coach Dan Campbell's Monday press conference.