If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

Many people use Q-tips or cotton swabs to clean their ears, believing that this is an effective method due to the Q-tip's ability to remove earwax and the satisfying sensation it provides. However, ...

First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

Arno Kroner, DAOM, LAc, operates a private practice in Santa Monica where he specializes in acupuncture, herbal medicine, and integrative medicine. OTC pain relievers like Tylenol and ibuprofen can ...

What happens when two jazz musicians throw away the script and just react? In this video, Aimee Nolte and John Proulx dive into the world of reactionary improv - an advanced musical exercise focused ...

Mark Armstrong reflects on his 3:18:46 at the Valencia Marathon - maraoia, heat and imperfect training and why, despite a ...

You don’t have to spend big to find truly great Cyber Monday deals. Here are the best deals on Wirecutter-approved picks that are under $100.

C with light snow, a few flurries and sun today, flurries returning Friday a risk of snow squalls, and continued chilly conditions.

Kitchenuhmaykoosib faces light snow, flurries and deep cold today, with wind chills near –25 and brutal lows dropping toward –35°C by mid-week across the Far North ...

Warming trend takes hold starting on Monday as south winds return Above average temperatures return midweek and stick around into next weekend with highs generally in the upper 50s & 60s starting ...