Medically reviewed by Femi Aremu, PharmD Gut health is important for your overall health and well-being. Taking supplements ...

Berberine, a natural supplement, effectively supports blood sugar and metabolic health by enhancing insulin sensitivity and lowering glucose levels. Expert advice emphasizes a daily dose of 1200 mg, ...

Snopes readers regularly ask whether supplement brands like Neurocept and Burn Peak are legit. Here's how you can tell yourself.

These seven common deductions draw IRS scrutiny — not because they're suspicious, but because most people document them wrong ...

Vitamin D deficiencies may be more pronounced during the winter months due to less sunlight. Experts recommend people looking to up their vitamin D level not to take more than the recommended dose of ...

Melatonin typically works in under an hour in most people, though factors such as your physical traits and the type of product used can vary this timing.

Vitamin D is essential for strong bones and a health immune system. Some foods and supplements affect how well it is absorbed ...

What is NAD? If you’ve been finding yourself more tired and foggy than usual, Google results and Reddit threads might have led you to this three letter acronym. NAD, aka nicotinamide adenine ...

Are brain supplements effective in preventing memory lapses and improving cognitive capacity (thinking, problem solving, etc.)?

There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does ...

According to the Cleveland Clinic, creatine is a compound made from three amino acids that helps supply muscles with energy ...

Supplements such as alpha-lipoic acid, magnesium, B vitamins, zinc, and others may help you manage numbness, pain, and other symptoms of neuropathy.