Essential oils are everywhere- lavender for sleep, peppermint for headaches, and tea tree for skincare. Many people use them as natural remedies for relaxation, skin conditions and even cleaning ...

Reset for 2026 with simple rituals and pure essential oils. Discover how Oil Garden supports mood, clarity and everyday wellbeing.

A alarming new study suggests the popular sleep aid carries hidden cardiovascular risks. If you are ready to ditch the pills, ...

Kaempferia galanga, known as Kacholam in India, Kenkur in Indonesia, and sand ginger in English, is a prized medicinal plant ...

One ESSENCE beauty editor spent her holiday in the Equinox Hotel sleep lab—here’s how to deepen your sleep at home this ...

Learn six dermatologist-approved methods to protect your skin barrier from urban pollution and stress, ensuring your skin ...

Nod off effortlessly with a spritz of these relaxing pillow mists from This Works, Neom, Neal's Yard and more. Shop our top picks now.

Unlock the secret of amla, the revered Indian gooseberry, a magical ingredient for luscious locks. Brimming with essential vitamins and powerful antioxidants, it fortifies hair roots, fosters growth, ...

An Ayurvedic explains how office-goers can stay healthy in AC rooms and polluted indoor air with simple daily practices, ...

From improving sleep quality to reducing stress, chamomile tea offers benefits that can transform your evenings into a ...

Manuka honey has become a popular product due to its ongoing research into its potential aid for hayfever sufferers and anti-inflammatory benefits. Now the product is rising in skincare and sleep ...

While avoiding catching a cold is tough, you can find relief without having to stock up on hundreds of medications and ...