Flaxseeds have great health benefits for blood sugar control and beyond. Here's how to eat them for the most effectiveness.

When it comes to superfoods, hemp seeds and flax seeds often top the list. Both are nutrient-packed, versatile and have a range of health benefits. But if you’re wondering which one is better for your ...

These nutritious seeds come with a variety of health benefits—but there are some potential side effects to be mindful of.

When we talk about key and crucial organs of the human body, the heart ranks at the top. It is like the engine that drives ...

A Bengaluru tech professional, Tanya Rajhans, leveraged ChatGPT to create a personalized vegan diet plan to manage her PCOS ...

You can befriend a squirrel by following a few key steps that help build trust and encourage positive interactions. The most ...

While 58% of India's adolescent girls lack proper menstrual hygiene products, the reusable menstrual cup is rapidly gaining ...

Bengaluru techie Tanya Rajhans embraced a vegan diet to manage PCOS and lose weight. She followed a plan created with ChatGPT, cutting out dairy and favorite street foods. Within six weeks, she shed 4 ...

In foods, polyphenols often show up as the pigments, aromas and flavors that make fruit and vegetables so distinctive such as ...

How to lower your cholesterol or triglyceride levels? Cardiologist says these 9 simple drinks can support cleaner arteries and healthier lipid levels.

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...