Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the ...

In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

If you want to build arms that women would love to hang on to, then these 10 exercises will have you pumped in no time.

Learn six strength moves that help you stay stable, protect your joints, and make daily tasks easier after 60.

Bend your elbows to lower your chest toward the floor as far as your shoulder mobility allows. Push back up until your arms ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

READING - The School Committee last week discussed plans to overhaul the Reading Memorial High School (RMHS) Fitness Center ...

“Grab a box that puts your knee above your hips. Drive through the heel with a fully extended leg at top to stand and then lower back to the floor,” Francum says. “If uncomfortable for the knee, ...

You are going to be soooo pleased when you discover this clever magnet that helps you keep track of remotes and this "acne ...

Tracking your workouts can feel like a puzzle sometimes, especially when you’re trying to keep tabs on your weight training.

To close out the week, we’ve scoured the web to find the best product news, and we found exciting launches from Abercrombie, Columbia, Shark and more.