Neck stretches, including chin tucks and chin rolls, can help relieve tension and improve mobility in your neck.Completing three or four types of neck stretches each day can improve your neck ...

Say goodbye to a stiff neck. As frequent travelers, we've all experienced the discomfort of waking up after a flight with a stiff, painful neck — often the result of an awkward sleeping position.

Open your iPhone, iPad or Mac's Settings and tap Screen Time. Select the individual or categories of apps you want to set ...

Self-care comes in many forms. Some people like to go for a weekly massage, while others take soothing baths to unwind after ...

Shoulder pain can make even simple movements uncomfortable. These 7 gentle yoga poses help release stiffness, improve flexibility, and relieve pain.

​Ever feel like your eyes are working overtime, leaving you with that fuzzy, tired blur by the end of the day? A lot of us ...

These rechargeable and detachable items can turn your bathroom into a relaxing space, without risking your security deposit.

Loofahs can harbor a ton of bacteria because they sit in a moist environment and skin cells can get embedded in their nooks ...

The doctor says that science strongly supports the following ways of resetting the vagus nerve: Medical VNS devices can ...

Q: I often get emotionally overwhelmed at work and this interferes with my problem solving a lot. How can I spend more time figuring out how to fix a challenge and less time drowning in feelings about ...

A simple 10-minute yoga routine can ease tech neck discomfort, improve posture, and restore mobility caused by long hours on ...

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.