Too busy to hit the gym? You can still burn belly fat with some simple and effective walking tips that would take a few minutes of your time. If you often worry about your protruding belly but are not ...

When it comes to gym machines, the leg press is a solid choice for isolating your lower body. As a compound exercise that ...

Knowing how many calories you burned on a run isn’t required. Calorie-counting can foster a complicated—and sometimes unhealthy—relationship with food and exercise. When you go for a run, you know you ...

You don’t have to work on your feet all day to appreciate the relaxing benefits of a foot massage. But if you do stand, walk, dance, or run for a living, buying yourself an at-home electric foot ...

Here’s how it works. The Burtele foot (left) and the foot embedded in an outline of a gorilla foot. (Image credit: Yohannes Haile-Selassie, Arizona State University) A mysterious fossilized foot found ...

Runners are acutely aware of the challenges that come with cold-weather exercise. Frozen sidewalks, wind chill, wet clothes, even whiteout conditions—the offseason is filled with dangers and ...

Essential oils are the extracted and distilled oils of different plants. These oils contain the chemical compounds that characterize and support the plant’s life cycle. Essential oils are natural ...