Weak pelvic muscles can affect posture, balance, and core stability. These five daily indoor exercises are simple, ...

Sex with an ex-girlfriend whom you suspect has had multiple partners is risking your life and opening yourself for sexually ...

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...

We turned to personal trainer Aimee Victoria Long, who works with celebrities such as Leigh-Anne Pinnock and Lily James and ...

How Long Does Intimacy Last? Nobody should judge their intimate life by a kitchen timer. But if the period between the start ...

Exercise can help improve insulin sensitivity and glucose uptake in muscle cells. Combining GLP-1s with exercise enhances weight loss and cardiovascular health. Endurance and strength training help ...

HUD withdrew its notice of federal funding for homelessness programs, which included the policy change, on Monday afternoon, ...

Scientists have churned out a bunch of studies lately about why exercise is important for brain health and may even help to lower your risk of dementia. Now, research breaks down a specific chain ...

But if you’re healthy and don’t have any health conditions or injuries that would make it dangerous, there are plenty of ...

MANCHESTER — Dr. Leigh LoPresti, family physician and proprietor of Manchester Direct Family Practice, has been Board Certified in family medicine since 1986. Over the years, he’s treated many ...

Remember that scene in Broad City when Ilana sees police officers in the subway station, so she stashes her weed in her vagina? She dubs it “nature’s pocket” and it turns out she’s not the only one ...

Experiencing issues with pelvic floor muscles? Learn how pelvic floor therapy can alleviate these conditions and improve your overall health.