Too busy to hit the gym? You can still burn belly fat with some simple and effective walking tips that would take a few minutes of your time. If you often worry about your protruding belly but are not ...

When it comes to gym machines, the leg press is a solid choice for isolating your lower body. As a compound exercise that ...

Here’s how it works. The Burtele foot (left) and the foot embedded in an outline of a gorilla foot. (Image credit: Yohannes Haile-Selassie, Arizona State University) A mysterious fossilized foot found ...

Gear up for next year with these great deals on tents, packs, sleeping bags, and merino wool.

Essential oils are the extracted and distilled oils of different plants. These oils contain the chemical compounds that characterize and support the plant’s life cycle. Essential oils are natural ...

A better way to drive growth and profitability by Scott Magids, Alan Zorfas and Daniel Leemon When companies connect with customers’ emotions, the payoff can be huge. Consider these examples: After a ...

Tom Ratcliffe works for York St John University. Tom received funding from the Arts and Humanities Research Council for his PhD thesis. Tom is affiliated with the North York Moors Association. I study ...

Runners are acutely aware of the challenges that come with cold-weather exercise. Frozen sidewalks, wind chill, wet clothes, even whiteout conditions—the offseason is filled with dangers and ...

A walking expert says you don’t need to walk 10,000 steps a day for most health benefits – here’s why Throughout history, few things have inspired as much quackery as the pills, potions and promises ...