Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

On pain, evolution, and bipedal arrogance—linking childbirth, climate change and classed bodies. Is it time to rethink ...

Look beyond the world's usual city break destinations and uncover a collection of underrated, under-the-radar cities that ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

LOS ANGELES - If you're over 50 and wondering what the best exercise is for your health, longevity, and quality of life? Just ...

This past season, Ozuna was one of the longest-tenured players on the Atlanta Braves roster. Way back on January 21, 2020, ...

Target your key running muscles—from your feet through your glutes—with this 20-minute leg workout. By Mallory Creveling, CPT Reviewed by Winnie Yu, PT, DPT, CSCS Physical Therapist Running works your ...

Ben Stokes talked this week about “grit, determination and fight” and his England team certainly put in a shift on a red-hot ...

Target your chest, back, arms and core with this 20-minute workout. By Mallory Creveling, CPT Reviewed by Winnie Yu, PT, DPT, CSCS Physical Therapist Your legs move you forward on the run, but the ...

Nelly reveals Metro Boomin will produce new St. Lunatics album in 2026 The era of hip-hop reunions is officially in full ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

On our just-published year-end Hot 100 chart, 11 of the top 12 songs were released before 2025, and over half of them even ...