These 6 standing moves target triceps and shoulders to help tighten upper arms in 28 days after 45.

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Tired of the same old workouts? Hula hoop exercises are a fun, low-impact way to burn calories, tone muscles, and stay active ...

Discover the simple piece of equipment and the key exercise that can safely build a stronger, more supported back after 50.

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Just 30 seconds a day of these simple yoga poses will improve your flexibility.

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

For many parents-to-be, the second trimester, weeks 13 to 27 have fewer queasy days, and the chance to plan with a clearer ...