With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

These 6 standing moves target triceps and shoulders to help tighten upper arms in 28 days after 45.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Tired of the same old workouts? Hula hoop exercises are a fun, low-impact way to burn calories, tone muscles, and stay active ...

If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...

Discover the simple piece of equipment and the key exercise that can safely build a stronger, more supported back after 50.

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

You have to use them correctly.