With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

These 6 standing moves target triceps and shoulders to help tighten upper arms in 28 days after 45.

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Tired of the same old workouts? Hula hoop exercises are a fun, low-impact way to burn calories, tone muscles, and stay active ...

Discover the simple piece of equipment and the key exercise that can safely build a stronger, more supported back after 50.